facial exercises to lose face fat

 All we look for is great physics i.e. a well-maintained fit body but we neglect our facial muscle which is the first people look at, then comes your body. Our face contains over 50 different muscles. By doing regular facial exercises increases blood circulation as well as helps to supply enough oxygen to each facial muscle results in a bright complexion.

If you have a toned body but not a toned face then you may look older than you are. Performing the below facial exercises will keep the face look fit, prevent wrinkles 

facial exercises to lose face fat

facial exercises to lose face fat

The Cheekbone Lift for Defined cheekbones

The Chipmunk Cheek Squeeze for A slim face

The Jaw Flex for toned jawline 

The Puffer Fish for Wrinkle-free face

BENEFITS OF FACIAL EXERCISES

• Strengthens the muscles in your face.
• Increases blood circulation.
• Reduces the appearance of wrinkles.
• Releases any tension in the face and neck.
• Tightens the facial skin.

The Cheekbone Lift

1. Place your fingers over your cheekbone
2. Gently lift the skin up
3. Open your mouth to form an elongated “O”; your cheek muscle should feel stretched
4. Hold for 5 seconds

 

The Chipmunk Cheek Squeeze

1. Tilt your head backward
2. push your chin forward 
3. Suck your cheeks in as much as possible
4. Hold for 5 seconds

 

The Jaw Flex 

1. Tilt your head backward
2. Move your lower lip over your upper lip as far as you can
3. Hold for 10 seconds

The Fish Face

1. Suck in your cheeks and pucker your lips.
2. Slowly tilt your head in a backward direction
3. Imagine reaching to the ceiling with your chin for an extra stretch in your neck and chin.
4. Hold for 10 seconds

Chin Ups

1. Push your lower lip upward over your upper lips
2. Lift your chin high.
3. Hold for 5 seconds.

Side Kisses

1. Pucker up your lips as much as you can
2. Move your lips from left to right.
3. Try to move as far as you can to feel tension.
4. Hold of 5 seconds.

Closed Eyes

1. Close your eyes as tight as possible 
2. Crunch up your face to create tension in your face.
3. Hold for 3 seconds